women living joy-filled, rested, and free

Living well in this world can be hard!

There is too much information, always a new fad, and most of all, who has the time to figure it out and get started?

You need something that lasts and more than that, you need hope. Hope that there is a better way and that you’re not alone.

I help busy women find wellness solutions that bring clarity, rest, and hope so they can live free and love well.

Let me help you get started on your wellness journey.

Hi, I’m Lindy Henry.

As a mid-career working mom, I get it. The demands, the overwhelm, the losing sight of yourself to help everyone else. I’ve worked at Microsoft and in Washington State Government, I’ve led teams, I’ve been the breadwinner. I’ve been there.

I want to help you get back to taking care of you.

How I can help

  • 1:1 and Group Coaching

  • Facilitated Small Groups

  • Speaking and Training

Learn more

What People Are Saying

“Lindy was a good facilitator. She adapted on the fly to the needs of the group and "checked in" with people in meaningful ways.”

“Lindy was calm, friendly, personable.”

— Training participant

“Lindy is a kind and empathetic coach. My calls with her have left me feeling understood, advocated for, and empowered toward action. I’m grateful for the role she has played in my life over the past year.”

— Coaching Client

“Lindy is incredible to work with. Her coaching helps to guide you in your direction using positive and supportive techniques. She was instrumental as I took a leap of faith towards a new journey.”

— Coaching Client

For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.

Romans 8:24, 25